Workshops with Dr Perera are ideal for groups of people. Twenty-five to thirty people is generally the most effective size for a group to ensure all audience members have an engaging experience.
Workshops on workplace stress by Dr Perera help organisations develop individuals who are more stable and effective and reward businesses with improved workplace dynamics and greater productivity.
This is more than gathering in a room and passing around a stress ball. Dr Perera introduces new ways to deal with ‘big problems’ in a humorous manner that keeps the topic engaging for your group. Taking these concepts and applying them in practical ways, allows your group to leave a workshop with a new set of strategies and tools for keeping focused, reducing stress, and improving productivity in the workplace.
The format for workshop sessions typically begins with a lecture or discussion to introduce a topic and provide some important concepts to ground the practical work. After the material is presented, individuals breakout into smaller groups, or work alone accomplishing tasks such as filling out questionnaires for them to get a better understanding of the material, or working on problem solving skills and relaxation techniques, time management etc.
Dr Perera monitors the individual and group sessions, ensuring the lessons are being applied properly. At the end, the entire group typically gathers for a ‘lessons learned’ overview of the material covered as well as ‘homework’ on how to put the nearly learned principles into practice straight away.
Many participants in Dr Perera’s workshops leave with a better sense of work life balance, and organisations get people who are better equipped to deal with the problems of the day and succeed.
To inquire about booking a workshop with Dr Perera to help your group be more productive by improving workplace dynamics associated with stress and distraction, please use the contact form on the Speaking and Events page or click on the button below.