Stress is often seen as an entirely negative experience. It’s true that a degree of comfort is required for our well-being and many would love to live their lives ‘stress-free’. However, this may not always possible, and may I dare say necessary – or even healthy.
Humans are programmed to experience opposites. It is the darkness of the night that makes us aware of the light of day. We need both components to live a healthy life – both night and day.
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