There are a plethora of online resources on how to cope with ADHD, including resources which are geared specifically for adults or children with Attention Deficit Hyperactivity Disorder. To save you time and effort, in this article, I’ve compiled a list of some of the best resources that will help you better manage ADHD in your daily life.
You should always seek diagnosis and treatment from a professional. These resources are not intended as a replacement for treatment or medication, they are intended to help you make it through your day to day tasks more easily.
This list for managing ADHD gives you 7 tools that will help you cope more easily with the most common issues and increase satisfaction in your life.
1. https://www.mindtools.com/ – Excellent resource for management skills
Mind Tools provides a range of resources that will help you develop and improve your Management, Leadership, Strategy, Communication, Learning, Career and Time Management Skills. Their website includes different tools, free workbooks and much more that is worth checking out.
2. https://www.timetimer.com/ – Electronic and actual timekeepers
At work, at home or in the classroom – the award winning Time Timer will help you manage your time more effectively.
3. https://www.soldenfrank.com/ – Site for women with ADHD
At Solden, Frank & Associates’ website one will find professional advice and information on various topics related to ADHD, with particular focus on Women with ADHD. Presentations, Interviews, and Audiobooks are among the many valuable resources on ADHD available.
4. https://app.textexpander.com/ – Catching your thoughts
With TextExpander communicate quickly and accurately. The best assistant for you at work, at home, and on the road.
5. http://www.watchminder.com/ – Timing watches
The wristwatch is a tool you will not want to take off your hand as it serves as a reminder and assistant in the execution of your everyday tasks. The WatchMinder was invented by a child psychologist who specializes in attention and learning disorders.
6. http://additudemag.libsyn.com/ – Podcasts
Lots of questions submitted by adults with ADHD and parents raising children with ADD get answered by leading ADHD experts. Bookmark this podcast website!
7. https://francescocirillo.com/ – Time management training in simplicity
Tools, techniques, books, and courses that will enhance your productivity, project management, time management skills, and will assist you in improving your performance in various areas.
Do you have a favorite tool for managing ADHD? Drop me a line on Facebook or Twitter, I’d love to hear about it!